First,
let’s set the record straight by saying that sugar in and of itself isn’t evil,
per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess
sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous
positive things happen when you decide to quit sugar for life.
Although
people living in the Western world have been trained to desire sugary treats,
as well as foods that include copious amounts of sugar for flavoring, we
certainly don’t need it. If you stop eating anything but naturally occurring
sugars, you’ll notice that 5 very distinctive things will happen.
1. Your Energy Will Improve
Ironically,
many of us have a tendency to reach for sugar-filled items, including so-called
energy drinks and caffeinated beverages, when we’re tired. Yet without all the
sugar, we’re guaranteed to have a higher energy level naturally. In other
words, all that sugar is blocking our body’s ability to keep our energy stores
at maximal levels. Plus, there will be no up-and-down with your blood sugar, so
afternoon crashes will become an experience of the past.
2. Your Weight Will Stabilize
Sugar
makes you crave more sugar, and we’re not just talking about sugar in its raw
form. Let’s face it: most sugar comes in high-fat and/or high-carb foods that
have been processed or at least contain tons of unwanted ingredients. There is,
of course, the exception of fruit, which are nearly all sugar.
By
going on a sugar detox, your body will not be subjected to the need to deal
with all those additional calories. You won’t feel hungry, and you’ll end
up losing weight – or at least not seeing the scale
fluctuate as dramatically.
3. Your Intestines and Colon Will Perform More Efficiently
If
your insides could tell you what they wanted on a daily basis, they would say
lots of fiber and a minimum amount of tough-to-digest, impure foods. When you
remove sugar, you’re enabling your tummy and bowels to reset their abilities to
process what you’ve eaten. You may even find that you go to the bathroom more
often … this is a good thing. It means everything is getting back to a normal
routine.
4. You’ll Stop Wanting Sugar
It’s
a fact: sugar begets sugar. After you rid it from your food regimen, you’ll
slowly begin to lose the desire to eat anything with sugar in it.
Fruits will taste plenty sweet, and if you do take a bite of a cake or pie,
you’ll be shocked at how overpowering and overly sweet it seems.
5. Your Skin Will Look
Healthier
Have you noticed that you can’t seem to crack the case on why your acne
appears and disappears despite all the creams, potions, and ointments you’re
using? It may be that sugar is hurting your skin from the inside out. Many
people report that their skin feels and looks healthier after they stop giving
in to sugar’s pull.
Ready to Start Your Sugar Detox and Quit Sugar for Life?
While a cold turkey approach to your sugar detox isn’t always recommended,
especially if you’ve been a sugar-holic for most of your lifetime, it’s
definitely a good idea to start cutting back now. The faster you begin, the
faster you’ll start to reap the advantages of going sugar-free.
In fact, in light of the countless dangers of consuming too much sugar, the
World Health Organization has changed its sugar recommendation—advising no more
than 5% of your daily calories should come from the sweet stuff, down from the
previously recommended 10 percent. Considering the average American consumes
close to 5 grams each day, we have some work to do.
Start small by evaluating everything you’re eating and drinking. If you are
addicted to sugar-laced coffee drinks sold at popular coffeehouses, scale back
on how many times you drink them. Then, scale back some more. Soon, omit
certain sugar-laden products. Over time, you will physiologically adjust to
your new habits.
Remember that it takes about three weeks before a new way of doing
something becomes a comfortable routine. If you have slight missteps, such as
eating a candy bar after a stressful workday, just keep forging ahead. The
results of your diligence will definitely be worth it.
Credit: Natural Society
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